The Benefits of Dancing!

WHY SHOULD YOU BE DANCING?

Dancing is exercise!

Exercise produces endorphins that help fight depression, assist weight loss and the prevent illnesses such as obesity, diabetes and cardiovascular disease.

Dancing enriches cognitive learning in both children and adults!

According to multiple New-England Journal of Medicine reports on the effects of recreational activities on mental acuity in aging; social dancing can help reduce rates of dementia and fight Alzheimer’s disease.

Dancing helps with social interaction!

For both adults and children, learning how to interact with your peers over a commonly loved goal is a valuable learning experience that is often overlooked and undervalued.

Dancing is fun!

Move your body to the rhythm of your favorite song is as rewarding for the dancer as it is for the audience.  What is your rhythm?

Dancing improves flexibility!

Those cool dance moves aren’t just for aesthetics, they also increase flexibility and reduce stiffness. Increasing your flexibility will also help ease joint pain and post-exercise soreness.